Naturally keep yourself healthy

During the winter months, up to 40% of the population is affected by the flu virus.  Unfortunately, the highest rates of infection are amongst children and the elderly.  So it is important to understand

According to Ayurveda, spring is the king of seasons. A new beginning, a time for new start.  After winter our bodies are prepared to lighten up, lose some weight and cleanse from accumulated imbalances.

Ayurveda teaches us to follow daily guidelines based on the seasons.  This type of treatment iis called dinacharya (daily routine) and ritucharya (seasonal routine). When you follow a daily routine based on seasonal self-care routine also supporting on

The fall is a time of transition.  We are now beginning to experience the crispness of autumn after the raging heat of summer. The wind is also gathering strength and showing the signs of the coming winter.